Weigh In record (no journal entry) for 26 January 2024
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3558 kcal
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Fat: 118.86g | Prot: 163.53g | Carbs: 470.94g.
Lunch: Möhren, Frosta Hähnchen Paella, Ja! Hähnchen Brustfilets, Grüne Erbsen (Gefroren), Harry Balance Toast (38g), Brokkoli, Rapsöl, Zwiebeln. Dinner: Bautz'ner Senf Mittelscharf, Harry Vollkornbrot mit Sonnenblumenkernen, Gut & Günstig Delikatess Geflügelroulade, Limburger, Weizenbrötchen, Harzer Harzer Käse, Edeka Romanasalat, Gurke (Geschält), Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Tomaten, Florette Feldsalat, Rucola, Leinöl. Snacks/Other: Conradl Apfel-Streuselkuchen, Banane, Gut & Günstig Euka Menthol Bonbons, Harry Balance Toast (38g), Lindt Excellence Mild 85% Cacao, Mühlhäuser Pflaumenmus, PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Ja! Magerquark, Möhren, Äpfel. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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