Weigh In record (no journal entry) for 26 January 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1495 kcal
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Fat: 62.41g | Prot: 71.36g | Carbs: 150.00g.
Breakfast: Tijgerbrood Volkoren, Kraanwater, AH Basic Zoetjes, Perla Koffiepads, Becel Boter, Becel Koffiemelk, AH Halvajam Aardbei. Lunch: AH Mandarijnen Groot, Raak Vruchtensiroop, AH Magere Yoghurt, AH Engelse Thee, AH Roasted Ham, Becel Boter, AH Tijgerbrood Volkoren. Dinner: Remia Fritessaus 5% Vet, Aviko Aardappelschotel Hollands, Fijngesneden Ijsbergsla, Tomaat, Salata Dressing, Komkommer (met Schil), AH Gebroken Sperziebonen, AH Scharrel Kipfilet Pesto en Pijnboompitten. Snacks/Other: Kraanwater, AH Ongezouten Pinda's, AH Pinda's Gezouten, Croky Ribbel Chips Paprika, AH Volkoren Biscuit, AH Basic Zoetjes, AH Groene Thee Puur, AH Basic Zoetjes, AH Engelse Thee, Enkhuizer Jodekoek, AH Basic Zoetjes, AH Bosvruchten Thee, AH Volkoren Biscuit, AH Basic Zoetjes, Becel Koffiemelk, Perla Koffiepads. more...
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Losing 1.4 kg a Week
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