Weigh In record (no journal entry) for 26 January 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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215 kcal
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Fat: 6.70g | Prot: 20.00g | Carbs: 17.80g.
Breakfast: Wickbold Pão 100% Nutrição Tradicional , Casas Pedro Páprica Defumada, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 2.8 kg a Week
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