Крылатая Ева's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

77.5 kg Lost so far: 6.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1392 kcal

Fat: 55.65g | Prot: 73.93g | Carbs: 145.57g. Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Прием Говядина с Ореховым Соусом. Dinner: Махеевъ Кетчуп, Primfood Попкорн Карамельный, Мираторг Наггетсы Куриные Классические. Snacks/Other: Kinder Молочный Ломтик, Яблоков Яблочные Кольца, Грабли Блины с Нутеллой. more...

2079 kcal

Exercise: Велотренажер - 1 hour and 10 minutes, Фитнес - 1 hour, Apple Health - 21 hours and 50 minutes. more...

Losing 0.4 kg a Week

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Крылатая Ева's Journal, 26 Jan 24

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Крылатая Ева's Weight History