Weigh In record (no journal entry) for 26 January 2024
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1867 kcal
|
Fat: 82.56g | Prot: 55.31g | Carbs: 221.90g.
Breakfast: Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Porridge Oats. Lunch: Brooklea Splitpots, Brown Bread, Roast Beef, Benecol Light Spread, Apples. Dinner: Waitrose Beef Moussaka. Snacks/Other: Chocolate Chip Biscuit, Choceur Dark Chocolate with Whole Hazelnuts, Aldi Milk Chocolate Oaties, Belmont Fig Rolls. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|