Weigh In record (no journal entry) for 26 January 2024
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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799 kcal
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Fat: 30.32g | Prot: 65.15g | Carbs: 68.02g.
Breakfast: Buah Naga, Putih Telur Matang. Lunch: Sambal Goreng, Tahu Goreng, Tumis Buncis, Telur Rebus, Dada Ayam, Nasi Merah. Dinner: Telur Rebus, Tumis Buncis, Dada Ayam, Tahu Goreng, Sambal Goreng. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 1.1 kg a Week
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bari_dwipa's Weight History
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