Weigh In record (no journal entry) for 07 January 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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926 kcal
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Fat: 20.12g | Prot: 33.33g | Carbs: 162.52g.
Breakfast: Pisang, Good Day Kopi, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Yogurt Polos, Kerupuk Makanan Ringan. Dinner: Buah Naga, Telur Rebus Lunak, So Nice Sosis Bakar. more...
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Pina Raswanti's Weight History
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