Weigh In record (no journal entry) for 26 January 2024
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1201 kcal
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Fat: 49.15g | Prot: 37.70g | Carbs: 157.50g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Muz. Dinner: Ispanaklı Gözleme, Kuru Fasulye, Karnabahar Yemeği, Şehriye Çorbası. more...
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Losing 1.0 kg a Week
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dilaara0's Weight History
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