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I am now at the maintenance weight I am more comfortable with. 112 is a little low for me. At 114, I'm at approximately 16% body fat, so I'm perfectly fine with it. I expected to go up a little now that my life isn't as crazy as it had been the last month.
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51.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 16.73g | Prot: 76.09g | Carbs: 179.52g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Jamba Juice Whey Protein Boost, Jamba Juice Carribean Passion Light (Sixteen), Naturally Preferred Dried Cranberries. Dinner: Red Table Wine , Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Fage Total 2% Greek Yogurt with Cherry, Apples. more...
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1854 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour. more...
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Gaining 0.9 kg a Week
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