Weigh In record (no journal entry) for 26 January 2024
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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458 kcal
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Fat: 3.80g | Prot: 11.99g | Carbs: 99.49g.
Lunch: Laugenstange, Banane. Snacks/Other: Maggi Buchstaben Suppe. more...
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Losing 4.9 kg a Week
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