Weigh In record (no journal entry) for 26 January 2024
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1331 kcal
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Fat: 60.11g | Prot: 114.39g | Carbs: 77.68g.
Breakfast: Performans Hindi Füme, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Uno Otantik Tam Buğday Unlu Tava Ekmeği, Patiswiss Jul Peanut Butter With Cocoa. Lunch: Pirinç Pilavı, Heinz Ketçap, Erpiliç Tavuk Döner. Dinner: Tavuk Sote, Eker Ayran. more...
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Gaining 6.3 kg a Week
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