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stefdl91
Journal
26 Jan 24
stefdl91's Journal, 26 Jan 24
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Weigh In record (no journal entry) for 26 January 2024
71.0 kg
Lost so far:
4.8 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2024:
2276 kcal
Fat: 47.72g | Prot: 56.07g | Carbs: 218.16g.
Breakfast:
Bananas .
Lunch:
Lucozade Lucozade Alert Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing , The Healthy Menu Asda Smoky Chicken and Chorizo Paella.
Dinner:
Aldi Wiltshire Cured Ham Gratin.
Snacks/Other:
Strongbow Dark Fruits, Foster's Lager.
more...
2475 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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stefdl91's Weight History
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