Weigh In record (no journal entry) for 26 January 2024
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1692 kcal
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Fat: 95.49g | Prot: 123.82g | Carbs: 80.46g.
Breakfast: Pekaanipähkinät, Valio Oddlygood Barista Kaurajuoma, McEnnedy Maple Syrup, Lindahls Turkkilainen Jogurtti 10%. Lunch: Valio Oddlygood Barista Kaurajuoma , Salaatti, Kotimaista Broilerin Paistileike, Patros Feta, Pirkka Tomaatti, Kurkku. Dinner: Rainbow Rypsiöljy, Heinz Tomaatti Ketsuppi, Atria Kevyt 5% Kalkkunanakki. Snacks/Other: Rasilaisen Hapiskimchi, Nixe Tonnikalaa Vedessä, Jäävuorisalaatti, Pirkka Kapris, Hellmann's Majoneesi. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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