Weigh In record (no journal entry) for 26 January 2024
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1634 kcal
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Fat: 54.14g | Prot: 86.38g | Carbs: 206.55g.
Breakfast: Hacendado Leche Semidesnatada, Gullón Galletas Digestive sin Azúcares, Plátano, Kiwi. Lunch: Prozis Crema de Cacahuete, Manzana Roja, Nestlé Kéfir Natural, Menestra de Verduras, DIA Filete de Lomo Marinado. Dinner: DIA Rodajas de Piña en Su Jugo, Hacendado Pan Tostado Integral (1), Menestra de Verduras, Huevo. Snacks/Other: Hacendado Pan de Molde Blanco, Mandarinas, DIA Queso Gouda, Serrano Jamón Serrano. more...
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1837 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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