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утро
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82 kg
Lost so far: 4.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2108 kcal
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Fat: 100.16g | Prot: 79.58g | Carbs: 228.93g.
Breakfast: ВкусВилл Салат «Оливье» с Уткой, Каперсами и Перепелиными Яйцами, Хлебный Дом Хлеб Домашний, Шоколадный Чизкейк. Lunch: ВкусВилл Паста с Лососем в Сливочном Соусе. Dinner: ВкусВилл Мимоза с Сёмгой Горячего Копчения. Snacks/Other: Зеленое Яблоко, Банан, Nestle Nuts. more...
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2372 kcal
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Exercise:
Cleaning - 41 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 2 hours, Cooking - 39 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kuzakukuruzzza's Weight History
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