Eswau's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

64.1 kg Lost so far: 5.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

504 kcal

Fat: 12.02g | Prot: 44.50g | Carbs: 50.35g. Breakfast: Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen. Dinner: Bonduelle Kichererbsen , Ja! Hauchzartes Hähnchenbrustfilet, Rucola , REWE Romana Salatherzen. more...

992 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 15 hours. more...

steady weight

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Eswau's Weight History

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Eswau's Journal, 26 Jan 24

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Eswau's Weight History