Weigh In record (no journal entry) for 18 January 2024
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1518 kcal
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Fat: 32.14g | Prot: 134.39g | Carbs: 165.67g.
Breakfast: Body Science Casein Double Chocolate Peanut, Garant Fiber Havregryn, Blåbär. Lunch: Lax, Rödlök, Felix Skivade Rödbetor, Eldorado Potatis Delikatess. Dinner: Kungsörnen Snabbmakaroner, Fåddman Kassler. Snacks/Other: Äpple. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bossebombanat's Weight History
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