Weigh In record (no journal entry) for 26 January 2024
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2147 kcal
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Fat: 72.98g | Prot: 145.53g | Carbs: 217.48g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Dulano Ohut Broilerileike. Lunch: Vemondo Red Lentil Fusilli, Rainbow Rasvaton Raejuusto 0,2%, Atria Naudan Parempi Jauheliha 10%. Dinner: Espresso House Porkkanamuffinssi, Café Picnic Juustosämpylä. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Chef Lunden Kana-Caesar Patonki. more...
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Losing 1.4 kg a Week
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