Weigh In record (no journal entry) for 26 January 2024
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73.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1093 kcal
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Fat: 54.83g | Prot: 66.11g | Carbs: 87.06g.
Breakfast: Яичница, Чай. Lunch: Гречка с Мясом, Чай, Мёд. Dinner: Чай, Мясо с Овощами. Snacks/Other: Булгур (Вареный). more...
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Losing 0.7 kg a Week
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vasenkova2019's Weight History
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