Weigh In record (no journal entry) for 26 January 2024
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49.6 kg
Lost so far: 8.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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456 kcal
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Fat: 23.21g | Prot: 13.20g | Carbs: 46.17g.
Breakfast: Milka Peanut Caramel, Белый Хлеб, Черный Принц Сыр. Lunch: Adrenaline Rush Zero Sugar. Dinner: Ермолино Блины с Мясом. more...
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Losing 4.9 kg a Week
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