Weigh In record (no journal entry) for 25 January 2024
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89 kg
Lost so far: 0.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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987 kcal
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Fat: 35.10g | Prot: 119.44g | Carbs: 39.13g.
Breakfast: Piracanjuba Whey, Ovo Frito. Lunch: Contra-filé. Dinner: Vagem Cozida, Batata Inglesa Cozida, Linguiça de Frango, Contra-filé. Snacks/Other: Growth Supplements Whey Concentrado, Cappuccino. more...
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Gaining 0.3 kg a Week
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kethimari's Weight History
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