Weigh In record (no journal entry) for 26 January 2024
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84.4 kg
Lost so far: 16.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1163 kcal
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Fat: 58.45g | Prot: 65.17g | Carbs: 101.47g.
Breakfast: Fried Egg, Rose Brand Bihun Goreng, Fried Chicken Breast No Coating (Skin Not Eaten), Shrimp Chips (Tapioca Base), Uleg Sambal Pedas, Stir Fried Vegetables, Yellow Rice. Lunch: Greenfields UHT Full Cream Milk, Bamboe Sambal Bawang, Shrimp Chips (Tapioca Base), Yun-Yi Tahu Kuning. Dinner: Uleg Sambal Pedas, Sumber Selera Bakso Daging Sapi, Shrimp Chips (Tapioca Base). Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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Losing 0.4 kg a Week
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