Weigh In record (no journal entry) for 26 January 2024
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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804 kcal
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Fat: 39.16g | Prot: 30.78g | Carbs: 89.02g.
Breakfast: Buah Pir. Lunch: Bimoli Minyak Goreng, Saori Saus Lada Hitam, Tahu, Nasi Putih, Bawang Merah, Bawang Putih, Telur, Selada Kol. Dinner: Tahu Goreng, Bumbu Kacang. Snacks/Other: Kerupuk Putih, Ranuna Premium Chickpeas, Kismis. more...
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1509 kcal
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Exercise:
Pump it up dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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