Weigh In record (no journal entry) for 26 January 2024
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1168 kcal
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Fat: 45.26g | Prot: 68.58g | Carbs: 139.42g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Ikan Tongkol Goreng, Pepes Tahu, Tumis Sawi Putih, Hoka Hoka Bento Nasi Putih. Snacks/Other: Fullo Fullo Blasto, Pepaya, Pepaya, Alfamart Kerupuk Kulit Kerbau, Air Lemon, Chitato Lite. more...
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Losing 1.4 kg a Week
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desialiyah12's Weight History
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