Weigh In record (no journal entry) for 24 January 2024
|
70.9 kg
Lost so far: 2.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1053 kcal
|
Fat: 20.04g | Prot: 112.76g | Carbs: 102.66g.
Breakfast: Melitta Café sem Açúcar, Assugrin Adoçante Stevia, Clara de Ovo, Ovo (Inteiro), Pão Branco Torrado. Lunch: Frango Desfiado, Nestlé Requeijão Light, Zero-Cal Adoçante Dietético Líquido, Melitta Café sem Açúcar, Center Massas Pão Integral sem Açúcar. Dinner: Água com Limão, Abobrinha Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure Chocolate Maltado, Integralmedica Whey 100% Pure Chocolate Maltado, Laranja Pêra. more...
|
|
2583 kcal
|
Exercise:
Hanging Laundry - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellenqil's Weight History
|