Weigh In record (no journal entry) for 26 January 2024
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1365 kcal
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Fat: 36.85g | Prot: 44.97g | Carbs: 217.17g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Mytea Teh Oolong, Kopi Kenangan Kopi, Putih Telur Matang, ABC Mie Instan Selera Pedas Rasa Semur Ayam Pedas, BonCabe Snack Boncabe, Indofood Sambal Bangkok, Champ Chicken Nugget, Cap Cay Kuah, Nasi Putih, Bango Kecap Manis, Emping Melinjo, Bubur Nasi, Babat Sapi. more...
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Losing 2.8 kg a Week
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natnachay's Weight History
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