leilianemaster@gmai's Journal, 25 Jan 24

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Weigh In record (no journal entry) for 25 January 2024

58 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2024:

728 kcal

Fat: 33.63g | Prot: 37.99g | Carbs: 68.23g. Breakfast: Ovo Cozido, Coringa Cuscuz de Arroz. Lunch: Iogurte Natural (Leite Integral). Dinner: Ovo (Inteiro), Ovo Mexido. Snacks/Other: Mamão. more...

2593 kcal

Exercise: Boxing - 1 hour and 30 minutes, Hiking - 1 hour and 1 minute, Caminhada - 1 hour and 47 minutes, Aerobics - 1 hour and 30 minutes, Gym - 1 hour, Fitbit - 17 hours and 12 minutes. more...

Losing 21 kg a Week

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leilianemaster@gmai's Journal, 25 Jan 24

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leilianemaster@gmai's Weight History