Weigh In record (no journal entry) for 26 January 2024
|
87.5 kg
Lost so far: 2.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1173 kcal
|
Fat: 58.46g | Prot: 58.77g | Carbs: 102.72g.
Breakfast: Alfamart Telur Ayam Kampung, Nasi Putih, Prochiz Keju Slice. Lunch: Chocolate Covered Caramel Candy, Nasi Putih, Ayam Brand Ayam Geprek, Janji Jiwa Es Kopi Susu, Sari Roti Roti Isi Coklat, Fiesta Chicken Nugget. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|