Weigh In record (no journal entry) for 22 January 2024
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89.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1070 kcal
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Fat: 36.22g | Prot: 54.35g | Carbs: 131.81g.
Breakfast: Nasi Putih, Chicken Wing, (Barbecue Flavored, Glazed, Frozen) , Belfoods Chicken Nugget, Ovaltine Ovaltine Nutri 10. Lunch: Mustika Ratu Beras Kencur, Bubur Ayam. Dinner: SuperIndo Telur Omega, Nasi Putih, Kraft Keju Slice. more...
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