sagolerap.7's Journal, 12 May 15

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streç

67 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2015:

276 kcal

Fat: 6.86g | Prot: 14.75g | Carbs: 41.05g. Breakfast: Nescafe İkisi Bir Arada. Lunch: İçim Light Yoğurt, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tavuklu Piriç Çorbası. more...

1973 kcal

Exercise: Standing - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sagolerap.7's Journal, 12 May 15

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sagolerap.7's Weight History