Weigh In record (no journal entry) for 12 May 2015
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.70g | Prot: 67.46g | Carbs: 65.62g.
Breakfast: Jussara Leite Desnatado, Café, Quatá Queijo Minas Frescal Light. Lunch: Danone Corpus Light Morango (Frasco). Dinner: Pão Francês, Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Light, Nescafé Tradicional, Tal e Qual Adoçante, Sadia Mussarela, Jussara Leite Desnatado, Quaker Farelo de Aveia. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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1840 kcal
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Exercise:
Bicycling (slow) - 18/kph - 29 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 36 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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