Weigh In record (no journal entry) for 25 January 2024
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91.5 kg
Lost so far: 3.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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980 kcal
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Fat: 23.41g | Prot: 59.98g | Carbs: 137.89g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite Integral, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Café com Leite Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Visconti Pão de Forma Integral. Snacks/Other: Mamão Formosa, Banana Nanica, Banana, Cenouras, Leite (Leite Integral). more...
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2805 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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robscats's Weight History
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