Weigh In record (no journal entry) for 25 January 2024
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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669 kcal
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Fat: 25.19g | Prot: 28.68g | Carbs: 88.09g.
Lunch: Selada, Nasi Putih, Ayam Goreng. Dinner: Tricks Bulgogi, Nabati Time Break 5 Fingers, Mangga. more...
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Losing 1.4 kg a Week
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hafizhanafiu's Weight History
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