Weigh In record (no journal entry) for 25 January 2024
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127.6 kg
Lost so far: 13.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1736 kcal
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Fat: 93.19g | Prot: 109.93g | Carbs: 109.48g.
Breakfast: Pão Francês, Liza Maionese tipo Caseira, Elegê Composto Lácteo Dobon, Ovo, Soya Óleo de Soja, Queijo Coalho. Lunch: Gomes da Costa Sardinhas em Óleo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Nestlé Aveia em Flocos (30g), Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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BárbaraLiima's Weight History
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