Weigh In record (no journal entry) for 25 January 2024
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99 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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448 kcal
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Fat: 5.30g | Prot: 30.36g | Carbs: 73.18g.
Lunch: Carioca Feijão Cozido, In Natura Tomate, Alface de Folha Verde, Manga Palmer, Carne de Porco do Lombo (Lombo, Magra), Arroz Integral (Longo, Cozido). more...
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Gaining 0.2 kg a Week
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Jefferson R Abreu's Weight History
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