Weigh In record (no journal entry) for 24 January 2024
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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295 kcal
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Fat: 19.18g | Prot: 24.76g | Carbs: 8.49g.
Dinner: Sate Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.4 kg a Week
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hafizhanafiu's Weight History
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