Weigh In record (no journal entry) for 25 January 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2181 kcal
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Fat: 90.50g | Prot: 57.93g | Carbs: 164.65g.
Breakfast: Cuties Mandarin Orange, Domino Sugar Sugar Packet, Whole Milk, Starbucks Espresso (Solo). Lunch: Sweet Loren's Gingerbread Cookie, Jif Creamy Peanut Butter, Celery, Kraft Honey Dijon Vinaigrette Dressing & Marinade, Great Value Green Olives, Buttermilk Blue Bleu Cheese Crumbles, Calavo Avocado, Carrots, Souper Salad Red Onions, Roma Tomatoes, Spinach, Garden Cuts Green Leaf Lettuce, Bean and Ham Soup (Home Recipe), Mediterranean Baklava. Dinner: Trader Joe's Belgian Butter Almond Thins, Great Value Green Olives, Buttermilk Blue Bleu Cheese Crumbles, Saint Andre Triple Cream Brie, Triscuit Thin Crisps Original, Whiskey. Snacks/Other: Ballast Point Sculpin IPA, Great Lakes Brewing Co. Christmas Ale, Great Value Mixed Nuts. more...
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2051 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Gumby045's Weight History
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