Weigh In record (no journal entry) for 14 January 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1802 kcal
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Fat: 81.58g | Prot: 76.77g | Carbs: 194.66g.
Breakfast: Café, Jacquot Pâte de Fruits, Avocat, Pain Complet. Lunch: Président Beurre Doux, Tomates Cerises, Arancini, Steak de Bœuf, Bonduelle Salsifis. Dinner: Elephant Infusion Bio Verveine Menthe, Mortadelle, Pain Complet. more...
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571 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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