Weigh In record (no journal entry) for 25 January 2024
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2639 kcal
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Fat: 90.96g | Prot: 116.39g | Carbs: 349.93g.
Lunch: Ei, Zwiebeln, Bautz'ner Senf Mittelscharf, Rapsöl, Pellkartoffeln. Dinner: Harzer Harzer Käse, Weizenbrötchen, Limburger, Gut & Günstig Delikatess Geflügelroulade, Harry Vollkornbrot mit Sonnenblumenkernen, Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Zwiebeln, Gurke (Geschält). Snacks/Other: Mühlhäuser Pflaumenmus, Lindt Excellence Mild 85% Cacao, Harry Balance Toast (38g), Gut & Günstig Euka Menthol Bonbons, Banane, Ja! Magerquark, Ja! Joghurt Mild 3,5 % Fett, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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