Weigh In record (no journal entry) for 25 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1513 kcal
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Fat: 46.31g | Prot: 36.78g | Carbs: 243.38g.
Breakfast: Banana, Caffè Zuccherato, Prozis Classic Muffin Mini. Lunch: Spremuta d'arancia, Olio Extra Vergine di Oliva, Ricotta Salata, Verdura Cotta, Rummo Mezze Penne Rigate. Dinner: Pizza Patate. Snacks/Other: Misura Frollini con Scaglie di Cioccolato Dolcesenza. more...
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Losing 1.2 kg a Week
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