Weigh In record (no journal entry) for 25 January 2024
|
101.4 kg
Lost so far: 2.1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1597 kcal
|
Fat: 66.39g | Prot: 97.64g | Carbs: 147.81g.
Breakfast: Manteiga, Tirolez Creme de Ricota, Atum em Água (Enlatado), Bauducco Fermentação Natural Pão Integral, Hortifruti Cebola Crua, Suco de Abacaxi com Hortelã, Hemmer Picles Suave em Conserva. Lunch: Balkis Queijo Mussarela Nozinho, Cuscuz (Cozido), Carne de Panela. Dinner: Tomates Cereja, Coblens Ovo de Codorna, Manga Palmer, Alface de Folha Verde, Hemmer Picles Suave em Conserva, Salmão no Forno ou Grelhado. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Coxinha, Milka Strawberry Cheesecake . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickbroetto's Weight History
|