Weigh In record (no journal entry) for 25 January 2024
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65.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1476 kcal
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Fat: 57.49g | Prot: 127.56g | Carbs: 140.09g.
Breakfast: Swift Morango Congelado, Walmart Pão Francês Integral, Nescafé Café Au Lait Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Feijão Preto Cozido, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Coxão Duro Cozido. Dinner: Swift Morango Congelado, Ovo, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Sadia Mussarela, Laranja Pêra, Ovo, Walmart Pão Francês Integral, Oba Castanha de Caju. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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