Weigh In record (no journal entry) for 25 January 2024
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82.7 kg
Lost so far: 23.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2074 kcal
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Fat: 66.05g | Prot: 63.68g | Carbs: 295.87g.
Breakfast: Harry Feiner Stuten, Harry Feiner Stuten, Exquisa 0,2% Fitline Kräuter, Reinert Bärchen Geflügel-Wurst, Grandessa Schwarzkirsch Fruchtaufstrich, REWE Bio Mango Lassi, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Ja! Sahne-Joghurt nach Griechischer Art, Hello Fresh Stir Fry! Pfannengemüse mit Erdnuss-Chili-Soße . Snacks/Other: Nestle Chococino. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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