Weigh In record (no journal entry) for 25 January 2024
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92.9 kg
Lost so far: 67.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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955 kcal
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Fat: 39.36g | Prot: 84.08g | Carbs: 64.96g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Ovo Frito sem Gordura, Café Expresso. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salsinha, Agrião, Alface, Couve-Flor. Dinner: Sopa de Mandioquinha. more...
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2227 kcal
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Exercise:
CROSS EXPERIENCE - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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Rossiany Cruz's Weight History
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