Weigh In record (no journal entry) for 25 January 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1052 kcal
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Fat: 14.65g | Prot: 32.32g | Carbs: 198.62g.
Breakfast: Egg, Apple Cider. Dinner: Kikkoman Less Sodium Soy Sauce, Apple Cider, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Shaw's Miniature Marshmallows, Bananas . more...
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Losing 5.1 kg a Week
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michaelschmitt's Weight History
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