Weigh In record (no journal entry) for 25 January 2024
|
77.2 kg
Lost so far: 1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
272 kcal
|
Fat: 14.18g | Prot: 18.10g | Carbs: 19.01g.
Lunch: Maxi Nutrition Protein Nuss-Nougat-Creme, Erdbeeren, Freihofer Gourmet Schoko Datteln , Dovgan Polnischer Quark Twarog 30%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|