Weigh In record (no journal entry) for 25 January 2024
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71.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1781 kcal
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Fat: 95.69g | Prot: 70.56g | Carbs: 165.57g.
Breakfast: Yumurta, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Uneller Tam Buğday Lavaş, Ezogelin Çorbası. Dinner: Ekşili Köfte. Snacks/Other: Ülker Halley, Ceviz, Elma, Ülker Halley. more...
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2189 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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raymalifalitiko_'s Weight History
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