Weigh In record (no journal entry) for 25 January 2024
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1091 kcal
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Fat: 100.23g | Prot: 27.52g | Carbs: 31.02g.
Lunch: Copra Óleo de Coco sem Sabor, Castanhas-do-Pará, Catarinense Ômega 3, Abobrinha Refogada, Seara Linguiça Toscana, Beterraba Cozida, Salada de Folhas. Snacks/Other: Tirolez Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Abacate. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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