Weigh In record (no journal entry) for 25 January 2024
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1328 kcal
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Fat: 26.31g | Prot: 87.60g | Carbs: 186.19g.
Breakfast: Hartgekochtes Ei, Lidl Milchbrötchen, Kaffee mit Milch. Lunch: Lidl Milchbrötchen, Kaffee mit Milch, Westcliff Kamillentee, Weizenbrot, Gut & Günstig Traditioneller Schweinebraten. Dinner: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Weizenbrot, Gut & Günstig Naturjoghurt 0,1%, Banane, Dr. Oetker Knuspermüsli Weniger Süß. Snacks/Other: Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild Erdbeer-Rhabarber. more...
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Losing 0.6 kg a Week
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melle1976's Weight History
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