Weigh In record (no journal entry) for 25 January 2024
|
74.5 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
960 kcal
|
Fat: 47.42g | Prot: 44.22g | Carbs: 105.50g.
Breakfast: Kroger Carbmaster Multiseed Bread, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Yo Mama's Basil Tomato Sauce, Winky Brand Sugar Free Gelatin Dessert, Cooked Summer Squash (from Fresh), Brown Rice. Dinner: Egg, Kroger Carbmaster Multiseed Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Voortman Sugar Free Oatmeal Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|